My Approach
What Are Sessions Like With Me?
Sessions are held virtually, so you can join from the comfort of your own home. My goal is to create a space where you feel comfortable and open. I encourage you to settle in, relax, and bring an open mind.
The therapeutic relationship we build together is my top priority. Trust and commitment to the process are the foundation for meaningful healing.
At the start of each session, I’ll do a quick check-in to see how you’re doing and ask what would feel most helpful for us to focus on. From there, we’ll dive into new topics or continue where we left off.
This space is for you. You can explore your thoughts, feelings, and experiences as deeply and thoroughly as you’re ready for. I’m here to support you every step of the way.
Modalities
Humanistic Therapy
I believe people already have what they need to live healthy and fulfilling lives. Sometimes, challenges come up because those inner resources feel blocked or out of reach. Humanistic counseling helps uncover and strengthen those tools so you can move forward.
Cognitive Behavioral Therapy (CBT)
Our thoughts shape how we feel and act. When thinking patterns don’t match what’s really happening, it can lead to stress or other struggles. In cognitive therapy, we work together to identify and shift unhelpful thoughts so you can find clarity and relief.
Narrative Therapy
You are the expert on your own life. Narrative therapy focuses on separating problems from who you are as a person. Together, we explore your unique strengths, values, and skills to help you overcome challenges and feel more in control.
Acceptance and Commitment Therapy (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients develop a healthier relationship with difficult thoughts and emotions while focusing on what matters most to them. Through mindfulness, acceptance, and values-based strategies, clients learn to navigate challenging experiences, increase psychological flexibility, and take meaningful steps toward a more fulfilling life. My approach encourages self-compassion, emotional awareness, and intentional actions aligned with each client’s personal values and goals.
Family Systems
Families are deeply connected. When one person is struggling, the whole family feels it. Family systems therapy looks at how family members influence each other and how those connections can be strengthened to support everyone. It also considers the bigger picture, like cultural or generational patterns, that may play a role.
Relational Therapist
In my practice, I integrate a variety of therapeutic approaches to tailor treatment to each client’s unique needs. I focus on helping clients challenge unhelpful patterns, build emotional resilience, and develop a deeper understanding of themselves. My approach includes strategies that promote self-awareness, emotional regulation, and healthier relationships, while also incorporating mindfulness and grounding techniques to support overall well-being. With trauma work, I create a safe and supportive space for processing and healing, while in relationship-focused sessions, I emphasize communication and connection. By drawing from different techniques, I provide a flexible and personalized framework that fosters growth and meaningful change.